Protocols bridges the gap between anecdotal feeling and clinical evidence. Deploy targeted interventions, track compliance securely, and let our intelligence engine measure the physiological response.
A seamless loop from curiosity to clinical conviction.
Upload your latest metabolic or hormone lab reports. We extract the biomarkers to set your starting point.
Choose from our library of supplements, medications, or lifestyle changes. Our assistant checks for confounding variables.
A single tap logs your daily adherence. We build the correlation data while you focus on building the habit.
When your next report arrives, our AI compares your new biomarkers to your baseline and gives a confident verdict.
8 Weeks · 86% Adherence
"Levels moved from deficient to optimal. Consider discussing a maintenance dose with your provider."
Our Efficacy Engine doesn't just look at the raw numbers. It calculates an intelligent Confidence Score based on your adherence rate, the duration of the intervention, and any overlapping variables.
Browse expert-inspired protocols, see every intervention upfront, then track what works for you with BioMedli experiments.
Peter Attia, MD (training inspired) · 56 days · intermediate
Goal: Increase aerobic base and VO2max with a high-compliance training schedule.
A simple endurance plan: consistent Zone 2 work plus one weekly interval session to improve aerobic base and peak capacity.
General evidence base · 30 days · beginner
Goal: Increase strength and training performance with daily creatine and consistent lifting.
A straightforward creatine protocol for strength, power, and (optionally) cognitive support. Built for maximum simplicity.
Peter Attia, MD (inspired) + strength evidence base · 42 days · beginner
Goal: Build measurable strength with a simple plan you can stick to for 6 weeks.
A minimal, sustainable strength routine focused on a few compound lifts and progressive overload for long-term adherence.