Protocols bridges the gap between anecdotal feeling and clinical evidence. Deploy targeted interventions, track compliance securely, and let our intelligence engine measure the physiological response.
A seamless loop from curiosity to clinical conviction.
Upload your latest metabolic or hormone lab reports. We extract the biomarkers to set your starting point.
Choose from our library of interventions. Our assistant checks for confounding variables before you start.
A single tap logs your daily adherence. We build the correlation data while you focus on the habit.
When your next report arrives, our AI compares your new biomarkers to your baseline and gives a verdict.
8 Weeks · 86% Adherence
"Levels moved from deficient to optimal. Consider discussing a maintenance dose with your provider."
Our Efficacy Engine doesn't just look at the raw numbers. It calculates an intelligent Confidence Score based on your adherence rate, the duration of the intervention, and any overlapping variables.
Browse expert-inspired protocols, see every intervention upfront, then track what works for you with BioMedli experiments.
Evidence-based nutrition · 60 days
Lower LDL and ApoB with a structured, food-first approach over 8 weeks.
Peter Attia, MD (inspired) + strength evidence base · 42 days
Build measurable strength with a simple plan you can stick to for 6 weeks.
General evidence base · 14 days
Reduce perceived stress and improve autonomic balance with short breathing sessions.
General consensus · 90 days
Build a durable baseline for long-term health with the highest-signal habits.
Andrew Huberman, PhD (inspired) · 21 days
Improve sleep onset, sleep quality, and daytime energy by anchoring your circadian rhythm.
Huberman Lab (protocol concepts) · 30 days
Improve recovery and stress resilience with a structured heat/cold routine and short daily breathing.
Peter Attia, MD (training inspired) · 56 days
Increase aerobic base and VO2max with a high-compliance training schedule.
General evidence base · 30 days
Increase strength and training performance with daily creatine and consistent lifting.
General evidence base · 45 days
Reduce post-meal glucose spikes and improve metabolic consistency.
General evidence base · 60 days
Raise 25(OH)D into a healthier range with a simple 8-week routine and retest.
Peter Attia (training) + general evidence base · 60 days
Improve lipid markers (LDL, TG) and cardio base with a simple, high-compliance routine.
Andrew Huberman, PhD (inspired) · 30 days
Build consistent daily focus by improving sleep pressure, light, and caffeine timing.
Andrew Huberman, PhD · 30 days
Increase REM and deep sleep by 15-35% and reduce sleep latency.