Protocols bridges the gap between anecdotal feeling and clinical evidence. Deploy targeted interventions, track compliance securely, and let our intelligence engine measure the physiological response.
A seamless loop from curiosity to clinical conviction.
Upload your latest metabolic or hormone lab reports. We extract the biomarkers to set your starting point.
Choose from our library of supplements, medications, or lifestyle changes. Our assistant checks for confounding variables.
A single tap logs your daily adherence. We build the correlation data while you focus on building the habit.
When your next report arrives, our AI compares your new biomarkers to your baseline and gives a confident verdict.
8 Weeks · 86% Adherence
"Levels moved from deficient to optimal. Consider discussing a maintenance dose with your provider."
Our Efficacy Engine doesn't just look at the raw numbers. It calculates an intelligent Confidence Score based on your adherence rate, the duration of the intervention, and any overlapping variables.
Browse expert-inspired protocols, see every intervention upfront, then track what works for you with BioMedli experiments.
Evidence-based nutrition · 60 days · beginner
Goal: Lower LDL and ApoB with a structured, food-first approach over 8 weeks.
A food-first protocol emphasizing soluble fiber, saturated fat reduction, and high-compliance swaps to improve LDL and ApoB.
Peter Attia, MD (inspired) + strength evidence base · 42 days · beginner
Goal: Build measurable strength with a simple plan you can stick to for 6 weeks.
A minimal, sustainable strength routine focused on a few compound lifts and progressive overload for long-term adherence.
General evidence base · 14 days · beginner
Goal: Reduce perceived stress and improve autonomic balance with short breathing sessions.
A 2-week breathing routine designed for stress regulation and calmer baseline state, with optional HRV tracking.
General consensus · 90 days · beginner
Goal: Build a durable baseline for long-term health with the highest-signal habits.
A long-horizon foundation built on the big levers: sleep, strength, aerobic work, steps, and simple nutrition consistency.
Andrew Huberman, PhD (inspired) · 21 days · beginner
Goal: Improve sleep onset, sleep quality, and daytime energy by anchoring your circadian rhythm.
A low-risk circadian protocol focused on morning light, consistent wake time, and evening light hygiene to improve sleep quality and daytime energy.
Huberman Lab (protocol concepts) · 30 days · intermediate
Goal: Improve recovery and stress resilience with a structured heat/cold routine and short daily breathing.
A recovery-focused protocol combining heat exposure, brief cold exposure, and breathwork to support stress resilience and training recovery.
Peter Attia, MD (training inspired) · 56 days · intermediate
Goal: Increase aerobic base and VO2max with a high-compliance training schedule.
A simple endurance plan: consistent Zone 2 work plus one weekly interval session to improve aerobic base and peak capacity.
General evidence base · 30 days · beginner
Goal: Increase strength and training performance with daily creatine and consistent lifting.
A straightforward creatine protocol for strength, power, and (optionally) cognitive support. Built for maximum simplicity.
General evidence base · 45 days · beginner
Goal: Reduce post-meal glucose spikes and improve metabolic consistency.
A practical routine for reducing post-meal glucose spikes using meal order, short walks, strength training, and sleep basics.
General evidence base · 60 days · beginner
Goal: Raise 25(OH)D into a healthier range with a simple 8-week routine and retest.
A structured plan to raise low vitamin D using consistent supplementation, safe sunlight, and retesting.
Peter Attia (training) + general evidence base · 60 days · beginner
Goal: Improve lipid markers (LDL, TG) and cardio base with a simple, high-compliance routine.
A simple 2-part protocol for improving lipid markers through omega-3 intake and Zone 2 aerobic training.
Andrew Huberman, PhD (inspired) · 30 days · beginner
Goal: Build consistent daily focus by improving sleep pressure, light, and caffeine timing.
A lightweight focus protocol that prioritizes sleep, light, and low-risk behavioral interventions before supplements.
Andrew Huberman, PhD · 30 days · beginner
Goal: Increase REM and deep sleep by 15-35% and reduce sleep latency.
A practical sleep stack + light/temperature behavior changes designed to increase REM/deep sleep and reduce sleep latency.