Protocols bridges the gap between anecdotal feeling and clinical evidence. Deploy targeted interventions, track compliance securely, and let our intelligence engine measure the physiological response.
A seamless loop from curiosity to clinical conviction.
Upload your latest metabolic or hormone lab reports. We extract the biomarkers to set your starting point.
Choose from our library of supplements, medications, or lifestyle changes. Our assistant checks for confounding variables.
A single tap logs your daily adherence. We build the correlation data while you focus on building the habit.
When your next report arrives, our AI compares your new biomarkers to your baseline and gives a confident verdict.
8 Weeks · 86% Adherence
"Levels moved from deficient to optimal. Consider discussing a maintenance dose with your provider."
Our Efficacy Engine doesn't just look at the raw numbers. It calculates an intelligent Confidence Score based on your adherence rate, the duration of the intervention, and any overlapping variables.
Browse expert-inspired protocols, see every intervention upfront, then track what works for you with BioMedli experiments.
General evidence base · 45 days · beginner
Goal: Reduce post-meal glucose spikes and improve metabolic consistency.
A practical routine for reducing post-meal glucose spikes using meal order, short walks, strength training, and sleep basics.
Evidence-based nutrition · 60 days · beginner
Goal: Lower LDL and ApoB with a structured, food-first approach over 8 weeks.
A food-first protocol emphasizing soluble fiber, saturated fat reduction, and high-compliance swaps to improve LDL and ApoB.
Peter Attia (training) + general evidence base · 60 days · beginner
Goal: Improve lipid markers (LDL, TG) and cardio base with a simple, high-compliance routine.
A simple 2-part protocol for improving lipid markers through omega-3 intake and Zone 2 aerobic training.