Sauna + Cold Exposure Recovery Protocol

Expected Outcomes

• •Subjective stress: reduced for many users
• •Recovery readiness: improved (often)
• •Sleep quality: sometimes improves

• •Avoid heat/cold exposure if you have uncontrolled cardiovascular disease; consult your clinician.
• •Stop immediately if you feel dizzy, chest pain, or faint.
• •Avoid cold exposure alone; use safe settings.