Omega-3 + Zone 2 Lipids Protocol

Expected Outcomes

• •LDL: -10-20% (varies by baseline)
• •HDL: +5-15% (varies)
• •Triglycerides: -10-30% (often responds strongly)

• •Omega-3 may increase bleeding risk; use caution with anticoagulants/antiplatelets.
• •If you have heart disease or are on lipid-lowering medication, coordinate with your clinician.