Protocol · Metabolic
Omega-3 + Zone 2 Lipids
- Duration
- 60 days
- Difficulty
- Beginner
- Steps
- 3
- Typical cost
- $18–$35/mo
- Draws on
- Peter Attia (training) + general evidence base
The goal
Improve lipid markers (LDL, TG) and cardio base with a simple, high-compliance routine.
What youactually do.
3 steps over 60 days. Each becomes a daily check-in, so the result is weighed against what you really did.
Daily
Omega-3 (EPA/DHA)
2g EPA dailysupplement
Morning sunlight
10-15 minutesbehavior
Weekly
Zone 2 cardio
150 minutes per week (3-5 sessions)exercise
How BioMedlitells if it worked.
A baseline before you start, the same measures during, and a retest once the 60 days are up.
Lab markers
From your reports
- LDL-C
- HDL-C
- Triglycerides
- ApoBOptional
Objective
From a device or a log
- Zone 2 minutes/week
- Resting heart rateOptional
- HRVOptional
What people tend to see.
Typical ranges from the source material. Individual results vary, and some people see no change.
- LDL: -10-20% (varies by baseline)
- HDL: +5-15% (varies)
- Triglycerides: -10-30% (often responds strongly)
Before you start.
Educational, not medical advice. Check with a clinician first if any of these apply to you.
- Omega-3 may increase bleeding risk; use caution with anticoagulants/antiplatelets.
- If you have heart disease or are on lipid-lowering medication, coordinate with your clinician.
Run it againstyour own reports.
Signed in, BioMedli sets this protocol against your baseline results, tracks your daily check-ins, and compares the retest when it arrives.