Protocol · Metabolic
LDL Lowering Nutrition
- Duration
- 60 days
- Difficulty
- Beginner
- Steps
- 4
- Typical cost
- $0–$30/mo
- Draws on
- Evidence-based nutrition
The goal
Lower LDL and ApoB with a structured, food-first approach over 8 weeks.
What youactually do.
4 steps over 60 days. Each becomes a daily check-in, so the result is weighed against what you really did.
Daily
Soluble fiber
Oats, legumes, psyllium (if tolerated)
10g/day (target)diet
Replace saturated fats
Aim for consistency
Swap to olive oil/nutsdiet
Add legumes
3-5 servings/weekdiet
Weekly
Meal planning
Pick 2-3 go-to meals
How BioMedlitells if it worked.
A baseline before you start, the same measures during, and a retest once the 60 days are up.
Lab markers
From your reports
- LDL-C
- ApoBOptional
- Triglycerides
Objective
From a device or a log
- Soluble fiber days/week
- Saturated fat swaps/week
Subjective
Your own daily rating
- Digestive comfort (1-10)
What people tend to see.
Typical ranges from the source material. Individual results vary, and some people see no change.
- LDL-C: -5-15% (varies)
- ApoB: may improve (varies)
- Triglycerides: may improve if overall diet improves
Before you start.
Educational, not medical advice. Check with a clinician first if any of these apply to you.
- If you have GI sensitivity, increase fiber gradually.
- If you are on lipid-lowering medications, coordinate changes with your clinician.
Run it againstyour own reports.
Signed in, BioMedli sets this protocol against your baseline results, tracks your daily check-ins, and compares the retest when it arrives.